Channel: Melanie Murphy

Category: People & Blogs

Tags: bounce backmelanie murphypostpartum bodypregnancychangesbirthexercisehealthbodypost babyworkoutsnap backfitnesspostpartumvlog

Description: Let's chat "postpartum snap back" / "bounce back after baby" culture, and why I chose to bounce FORWARD instead. Click my link go.mycopilot.com/melaniemurphy for 14 days (FREE) with your own expert fitness and health coach via CoPilot! They are so incredible and worked with me to help me to build back up my fitness SLOWLY, at my own pace! Snapback culture refers to celebrating a person whose body QUICKLY returns to what it looked like prior to having a baby once they’ve given birth ... it is perpetuated online by media, celebs, individuals that praise new mothers for getting their “pre-baby bodies” back. It's a standard of beauty that is so incredibly toxic ... snapping back SHOULD NOT BE 'GOALS' and is not what ANY new mother should be focusing on! Pregnancy is life-changing, body changing, and that is OKAY ... THAT is the message we should be sending to anyone who’s given birth to a baby, AND ... that health and fitness are not synonymous with a flat stomach or a "pre-baby body" ... pursue health and fitness for YOUR QUALITY OF LIFE and for YOUR BABY! :) MY INSTAGRAM: instagram.com/melaniiemurphy This video is sponsored by CoPilot! :)